Hello, I'm Stephy Foo.

My Story

It all began with my mood swings—days that felt light and joyful, followed by others that were heavy and unkind. I couldn’t figure out why my emotions shifted so drastically. It felt like I was at the mercy of something I couldn’t control, and it left me yearning for stability, for answers.

This marked the start of my journey inward—a quest for knowledge and understanding. I wanted to learn how to become emotionally resilient, to navigate my feelings with grace and steadiness rather than being swept away by their intensity. It wasn’t easy, and it certainly wasn’t quick.

I remember diving into one modality after another, each one opening up a new layer of understanding about myself. Some felt like they were the missing pieces of a puzzle I hadn’t even known I was putting together. Others felt like challenges, asking me to go deeper, to be patient, to sit with discomfort and grow from it.

It took a long time—a journey with twists and turns, ups and downs. But every step taught me something invaluable. Slowly but surely, I began to feel the shift. I was no longer just reacting to my emotions; I was learning to understand and work with them. Emotional resilience didn’t come all at once, but piece by piece, I built a foundation I could stand on, no matter what kind of day I was having.

Looking back, I see now that those mood swings were not the enemy—they were my teachers, pointing me toward the path I was meant to take. And though the journey is ongoing, I walk it with a sense of gratitude and curiosity for all that’s yet to come.

My journey toward self-awareness and emotional balance began when I immersed myself in the vibrational world of sound frequency healing. The resonating tones brought a profound sense of calm, awakening a deeper connection within me. As I played, it felt as though I became one with the vibrations, sparking a deep curiosity to explore the ties between energy, sound, and well-being.

During my childhood, I found myself drawn to nature’s embrace, tending to and conversing with the vibrant plants in my grandparents' lush garden and exploring the serene woods beside their home. I often sought solace in the park, where I would slip off my shoes and dip my feet into a gentle stream while sketching, anchoring myself to Mother Earth. These grounding experiences filled me with peace and clarity, inspiring my journey into Silvotherapy—a health-promoting practice that enhances well-being, alleviates stress, and deepens my connection to nature and its healing powers.

These practices have become integral to my journey, and I am passionate about sharing them with others. Whether you’re seeking to connect deeply with yourself or find a path back to your true essence, I would love to connect and explore this transformative journey together.

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