My Journal: Art of Contemplation - The Depth of True Self-Contemplation
- LizPranaLife
- Mar 10
- 3 min read
Beyond the Illusion: The Depth of True Self-Contemplation
Self-contemplation becomes shallow when filtered through the illusion of completeness. If a person convinces themselves they have already done enough, they risk closing the door to further growth. True introspection is not about confirming progress but about continuously questioning, uncovering, and allowing deeper truths to emerge.
The challenge lies in the tendency to protect the self-image. When a person places themselves on a pedestal—whether subtly or overtly—they become blind to the work still needed. The ego thrives on the illusion of mastery, preferring the comfort of past accomplishments over the uncertainty of deeper self-exploration. Yet, true transformation does not happen in comfort. It happens in the moments of realization that there is still more to see, more to unlearn, more to refine.
There is also a danger in self-contemplation that remains at the surface. It can create a sense of false clarity, where a person believes they have looked deep simply because they have thought about themselves. But real depth is not just in reflection—it is in the willingness to dismantle what has been unconsciously constructed. It is in seeing not only what is obvious but also what is hidden beneath layers of conditioning, past experiences, and self-preservation.
As we learn Self-Contemplation through the Art of Contemplation, a person who allows themselves to see their falls—without judgment, without avoidance—creates space for genuine change. To work deeply, they must be willing to confront not just what they already know but what they have yet to discover. This requires humility, courage, and the understanding that growth is never truly finished. The moment one believes they have arrived is often the moment they stop moving forward.
How to Self-Contemplation Deeply:
1. Cultivate Radical Honesty
Growth begins when a person drops the need to maintain an image—both to themselves and to others. Instead of seeking validation, one must ask:
Where am I still resisting change?
What truths about myself make me uncomfortable?
Am I truly seeing, or am I protecting an illusion?
"Through the art of contemplation, self-contemplation becomes a doorway—unveiling the depths of truth hidden beyond the mind’s illusions." ~ LizPranaLife
2. Observe Without Judgment
Seeing one's own flaws without defensiveness is key. Instead of labeling mistakes as failures, they should be seen as invitations to deeper understanding. The willingness to observe emotions, reactions, and patterns without self-condemnation allows for true transformation.
3. Go Beyond Surface Reflection
Thinking about oneself is not the same as deep contemplation. To go deeper:
Write freely in a journal without filtering thoughts.
Sit in silence and observe emotions as they arise.
Notice recurring patterns in relationships, habits, and reactions.
4. Challenge the Ego’s Comfort Zone
The ego seeks safety in the belief that “I have done enough.” To break this illusion:
Engage in conversations with people who challenge perspectives.
Seek feedback from trusted individuals who can reflect blind spots.
Be willing to admit, “I don’t know,” and stay open to new insights.
5. Embrace Uncertainty as Part of Growth
Self-contemplation is not about reaching a final answer but about staying in the process of self-discovery. The deeper a person allows themselves to see, the more they realize there is always more to uncover.
By integrating these practices, contemplation shifts from self-affirmation to true self-exploration. The real work begins when a person is willing to let go of what they think they know and open themselves to what they have yet to see.
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SPIRITUALITY is not about religion, beliefs, or dogmas, it is about MASTERING THE SKILLS to LIVE LIFE TO THE FULLEST.
We all want to lead more balanced, joyful, and fulfilled lives.
I hope you find this information helpful, or at least enlightening to some degree, and please share with your friends as this knowledge might help them to find their center and manifest towards a healthy lifestyle and be able to enjoy life to the fullest.
Peace and Love to all 💞
Contact me @ +60 111 670 3368
lizpranalife@gmail.com
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